Personal Training

The Importance of Exercise

Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.

The proven benefits of regular exercise include:

• Lower blood pressure
• Decreased levels of stress hormones in circulation
• Decreased body fat
• Weight loss
• Improved heart rate and circulation
• Improved mental acuteness and memory function
• Improved stamina and endurance
• Improved flexibility
• Improved coordination and proprioception
• Improved muscle mass and bone density
• Improved immune system

Gym Memberships

Our exclusive gym offers the latest in state-of-the-art-fitness equipment and provides a relaxed, intimate environment with friendly staff. All of our cardio and resistance-based strengthening equipment are top of the line commercial grade.

Our state-of-the-art gym has the following equipment:

• Precor Cardio machines
• Exercise Bikes
• Elliptical machines
• Anti-burst exercise balls
• Kettle Bells
• Medicine balls
• Exercise bands
• TRX suspension trainer
• Resistance tubing
• Life Fitness strength training equipment
• Battle ropes
• Bosu ball
• Customized pulleys

Personal Training

Our personal trainer is here to help you reach your personal physical goals. Through customized exercise programs, they will help you with strength training, weight loss and overall endurance. Further, they will provide you options to achieve healthier eating habits and better lifestyle choices.

Programs | Resistance and Kwik-Fit 

Our resistance training program is designed to help you:

• Increase muscular strength
• Increase endurance and stamina
• Improve bone density to reduce the pain associated with degenerative conditions

Our Kwik-Fit conditioning program, by virtue of it’s 30-minute session, is designed to cater to busy lifestyles.